Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, sweet, yellow, canned, whole kernel, drained solids.

Nutrient	Amount and Unit	Percentage
Water	81.41 g	81.41%
Energy (calorie)	67 kcal
Energy (joule)	280 kJ
Protein	2.29 g	2.29%
Total lipid (fat)	1.22 g	1.22%
Ash	0.75 g	0.75%
Carbohydrate, by difference	14.34 g	14.34%
Fiber, total dietary	2 g	2%
Sugars, total	4.44 g	4.44%
Sucrose	3.9 g	3.9%
Glucose (dextrose)	0.28 g	0.28%
Fructose	0.18 g	0.18%
Lactose	0 g
Maltose	0.08 g	0.08%
Galactose	0 g
Starch	8.06 g	8.06%
Calcium, Ca	3 mg
Iron, Fe	0.27 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	46 mg	0.05%
Potassium, K	132 mg	0.13%
Sodium, Na	205 mg	0.20%
Zinc, Zn	0.32 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.067 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.039 mg
Riboflavin	0.089 mg
Niacin	1.005 mg
Pantothenic acid	0.209 mg
Vitamin B-6	0.037 mg
Folate, total	39 µg
Folic acid	0 µg
Folate, food	39 µg
Folate, DFE	39 µg
Choline, total	17.8 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	14 µg
Carotene, alpha	6 µg
Cryptoxanthin, beta	20 µg
Vitamin A, IU	46 IU
Lycopene	0 µg
Lutein + zeaxanthin	695 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.31 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.26 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.9 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.245 g	0.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.19 g	0.19%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.039 g	0.04%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.003 g
Fatty acids, total monounsaturated	0.374 g	0.37%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	0.367 g	0.37%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.519 g	0.52%
18:2 undifferentiated	0.483 g	0.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.02%
18:3 n-3 c,c,c (ALA)	0.018 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g	0.02%
Threonine	0.069 g	0.07%
Isoleucine	0.072 g	0.07%
Leucine	0.285 g	0.28%